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Auburn Adult and Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

PIYO Live: Introduction To Stretch And Flow

$45

with H Audet

Calendar Feb 24, 2020 at 7 pm, runs for 5 weeks

Enjoy learning elements of Pilates and Yoga in a flowing, low-impact cardio sequence set to contemporary music!  This is a wonderful way to end your Monday.  Wear comfortable yoga or fitness clothing.  Bring a mat, towel and a bottle of water.  Class is held at Chill Yoga, 182 Lisbon Street, Lewiston.

Beginners Vinyasa Yoga

$40

with H Audet

Calendar Feb 25, 2020 at 4 pm, runs for 4 weeks

Have you always wanted to try yoga, but thought you weren't flexible enough?  Want to experience a sense of peace and well-being?  Are you curious about learning how to relax and calm anxiety with breathing and flowing movements?  If the answer was yes to any of these questions, join Heidi for this introduction to yoga.  Modifications for knee, hip, neck and wrist and back issues.  Bring a mat, towel and a bottle of water.  Class is held at Chill Yoga, 182 Lisbon Street, Lewiston.

Zumba At Sherwood Heights Session #2

$46

with D Dube

Calendar Feb 25, 2020 at 4:30 pm, runs for 7 weeks

Zumba is a Latin-inspired dance fitness class.  A certified instructor will lead you through 1 full hour of mixed impact dance combined with toning movements for a full body workout.

Tai Chi For Stress Relief

$75

with L Poppema

Calendar Feb 25, 2020 at 6 pm, runs for 6 weeks

Use Tai Chi meditative techniques and gentle movements to naturally and effortlessly allow the body to relax and the mind to settle.

Will run

Basic Map And Compass

$50

with K. Frost

Calendar Apr 27, 2020 at 5:30 pm, runs for 1 week

Basic map and compass covers all you need to know to get started.  Learn how to read a map, plan a route and develop a better underrstanding of how navigation works.  Please bring a notebook.

Will run

Zumba At Sherwood Heights Session #3

$40

with D Dube

Calendar Apr 28, 2020 at 4:30 pm, runs for 6 weeks

Zumba is a Latin-inspired dance fitness class.  A certified instructor will lead you through 1 full hour of mixed impact dance combined with toning movements for a full body workout.

Camp Cooking

$55

with K. Frost

Calendar May 4, 2020 at 5:30 pm, runs for 1 week

Love camping, love cooking or maybe want to become a Maine Guide?  Camp cooking is for you, includes various cooking hacks, campfire management, group cooking made easy, various recipes and equipment needed.  Bring your appetite.  





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