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Exercise & Outdoor Fun
in Personal Enrichment
Yoga For You: A 6-Week Beginner's Course
with J. Rhinelander
Enjoy yoga through mindful movement and embodied awareness. Each week will include a full practice of 60-75 minutes that incorporates foundational postures, breathwork and meditation techniques, with time at the end of class for questions and discussion. There are infinite possibilities to modify poses to make the movement work for your body, and you’ll learn techniques to take with you into your own practice beyond this series. Whether you’ve practiced before and want a refresher on the basics, or you’re brand new and totally intimidated by yoga but really want to give it a shot, this is the class for you! Participants will need to provide their own yoga mat and two yoga blocks.
Will run
Camp Craft Basics
with K. Frost
Learn from a Maine Guide to prepare for any outdoor adventure including trip planning, wilderness survival, and map and compass. Please bring a notebook.