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Auburn Adult and Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

Yoga For You: A 6-Week Beginner's Course

$73

with J. Rhinelander

Calendar Mar 26, 2024 at 6 pm, runs for 6 weeks

Enjoy yoga through mindful movement and embodied awareness.  Each week will include a full practice of 60-75 minutes that incorporates foundational postures, breathwork and meditation techniques, with time at the end of class for questions and discussion.  There are infinite possibilities to modify poses to make the movement work for your body, and you’ll learn techniques to take with you into your own practice beyond this series.  Whether you’ve practiced before and want a refresher on the basics, or you’re brand new and totally intimidated by yoga but really want to give it a shot, this is the class for you!  Participants will need to provide their own yoga mat and two yoga blocks. 

Will run

Camp Craft Basics

$51

with K. Frost

Calendar Apr 4, 2024 at 5:30 pm, runs for 1 week

Learn from a Maine Guide to prepare for any outdoor adventure including trip planning, wilderness survival, and map and compass.  Please bring a notebook.





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