Do you want to experience the benefits of Yoga, but on a different level.  The instructor will provide you with gentle yoga techniques, as well as breathing and relaxation tools, all in a seated position.  All you will need is loose comfortable clothing and 45 minutes of "being here in the moment."

Whether you've practiced yoga before and want a refresher on the basics, or you're brand new and totally initmidated but really want to give it a shot, this is the class for you!  In this 6-week series, participants will be introduced to the foundational elements of various forms of hatha yoga, a kind of yoga that pairs poses (asana) with breathing techniques (pranayama).  Each week will include a full practice of 60-75 minutes that incorporates postures, breathwork and mediation techniques, with time for questions and discussion at the start of class.  There are infinite possiblities to modify poses to make the movement work for your body, and you'll learn techniques to take with you into your own practice beyond this series.  Participants wil need to provide their own yoga mat and two yoga blocks.  Participants can expect an accessible but challenging practice on the mat so please wear breathable, comfortable clothing that allows for freedom of movement.  Plan to arrive at least 10-minutes before the class begins to get settled in.

Do you want to experience the benefits of Yoga, but on a different level.  The instructor will provide you with gentle yoga techniques, as well as breathing and relaxation tools, all in a seated position.  All you will need is loose comfortable clothing and 45 minutes of "being here in the moment."

Introduction to Gold Prospecting will teach you real gold prospecting techniques and explain the equipment you will need to get started.  You will learn how to read the river and where to hunt for gold.  We will inform you of places that are accessible to the public where sizable gold has already been found in Maine.  Students should wear non-skid, closed toe sneakers or boots, and dress for weather.  Students should bring a notebook.  Students may bring their own prospecting equipment if they wish to show or ask questions.  Supply Fee of $20 paid to instructor for gold pan and other materials.

If you sit at a desk or drive a lot for work, this is the class for you!  In this brief but impactful course, students will be empowered to take their health into their own hands (literally!) in their professional lives.  Over the course of two sessions together, participants can expect to learn a full 45-60 minute yoga sequence (accessible for using chairs and small spaces), self-massage techniques to ease tension in the body, breathing practices for improved posture and decreased stress, as well as ways to incorporate "movement snacks" into your day, no matter where you work.  This could also be a great class if you are a manager or supervisor who is looking for concrete tools to offer employees to improve their overall well being.  Participants can expect an accessible but challenging practice, so please wear breathable, comforable clothing that allows for freedom of movement.  Though we will be moving through poses made accessible for chair yoga, please bring a yoga mat if you have one.  Plan to arrive at least 10-minutes before the class beings to get settled in.