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Auburn Adult and Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

Beginner's Vinyasa Yoga

$40

with H Audet

Calendar Oct 30, 2018 at 4 pm, runs for 4 weeks

Have you always wanted to try yoga, but thought you weren't flexible enough?  Want to experience a sense of peace and wellbeing?  Are you curious about learning how to relax and calm anxiety with breathing and flowing movements?  If the answer was yes to any of these questions, join Heidi for this introduction to yoga.  Modifications for knee, hip, neck, wrist and back issues.  Bring a mat, towel and a bottle of water.  Classes will be held at Chill Yoga, 178 Lisbon Street, Lewiston above Forage Market, near the corner of Ash and Lisbon Streets.

PIYO Live: Introduction to Stretch And Flow

$45

with H Audet

Calendar Nov 12, 2018 at 7 pm, runs for 5 weeks

Enjoy learning elements of Pilates and Yoga in a flowing, low-impact cardio sequence set to contemporary music!  This is a wonderful way to end your Monday.  Wear comfortable yoga or fitness clothing.  Bring a mat, towel, and a bottle of water.  Class is held at Chill Yoga, 178 Lisbon Street, in Lewiston.

Zumba #1

$32

with D Dube

Calendar Oct 3, 2018 at 4:15 pm, runs for 5 weeks

Zumba is a Latin-inspired dance fitness class.  A certified instructor will lead your through 1 full hour of mixed impact dance combined with toning movements for a full body workout.

Zumba #2

$32
Calendar Nov 7, 2018 at 4:15 pm, runs for 5 weeks

Zumba is a Latin-inspired dance fitness class.  A certified instructor will lead you through 1 full hour of mixed impact dance combined with toning movements for a full body workout.





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