This course is an introduction to Usui Reiki Level 1, where you will learn the history of Usui Reiki and Reiki principles.  Reiki Level 1 requires no previous Reiki experience, and can be used on yourself, family, friends, and your pets.  Learn the hand positions to use on yourself, and your family and friends.  A manual will be provided, and a Certificate for Level One Reiki.  This course will prepare you for Level Two Reiki.  $5 supply fee payable to instructor the first night of class.

ONLINE ONLY!!!

Use Tai Chi meditative techniques and gentle movements to naturally and effortlessly allow the body to relax and the mind to settle.

Students will have opportunities to experiment and develop skills in various techniques using acrylic paints.  Each week will focus on the independent project goals of each participant, (each night there will be a mini exercise or project to start or continue if students do not have ideas or want to continue to experiment).  Painting themes or subjects could include: painting from observation, things in front of us-still life objects, things from photographs, preferable ones we take, things from imaginaiton or creativeity, as well as different styles: cubist, abstract, symbolic, impressionist, pop, etc. Open to all skill levels from absolute beginner to expereienced who would just like an orgaized time and day to paint.

This is not a class, but open to all Reiki Levels Certification.  This allows Reiki Certified students to share and practice their Reiki with others in the Reiki Communities in the area.  We will meet the first Thursday of every month...Weather Permitting.  No reschedule if canceled; it would go to the next first Thursday of the month.

Join NAMA-certified Ayurvedic Health Counselor, Heidi L. Audet for her series of Ayurveda Cooking for fall wellness!   This education cooking class series will tantalize your tastebuds and expand your understanding of this ancient practice.  Learn about Honey Lime/Lemon Ginger Nectar, a nutritive potion that stimulates a dull digestive fire.  Learn and apply the priniciples of the 6 tastes in Ayurveda to bring flavor to your meals and increase health and wellness.  NOTE: all items are gluten-free.  (Personal supply list for at-home cooking will be given to those registered.)

This is an ONLINE class only.  Remember the 3 Ds?  Direct, delegate...and what was the third one?  What might you say or do if you hear a racial epithet in a store while shopping with your child?  Or if a friend in a new relationship sarts missing zoom meetings?  If you've taken a previous Green Dot training, you can sign up for a free and interactive booster session where we'll brainstorm and practice responding to scenarios araiing in our community.

This course is a continuation of the introduction to Usui Reiki Level 1.  In Reiki 2, you learn about the Reiki symbols and how to use them, and learn about distance scanning.  Reiki Level 2, required at least 2 months or more of Reiki Level 1 experience.  $3 supply fee payable to instructor the first night of class.

Join NAME-certified Ayurvedic Health Counselor, Heidi L. Audet for her series of Ayurveda Cooking for fall wellness!  This education cooking class series will tantalize your tastebuds and expand your understanding of this ancient practice.  Experience making Ayurvedically-minded Thanksgiving side dishes, and garnishes.  Learn and apply the principles of the 6 tastes in Ayurveda to bring flavor to your meals and increase health and wellness.  NOTE: all items are gluten-free.   (Personal supply list for at-home cooking will be given to those registered.)