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Beginning Ashtanga Yoga
with H Audet
Beginning Ashtanga Yoga is for students interested in learning the standing sequences of the primary series. Modified sun salutations will be explored. In this class, breathing and proper alignment for a safe and effective yoga practice will be the focus. Bring a water bottle, yoga mat, and wear comfortable clothing. Avoid eating 1 hour before class.
Classes will be held at Chill Yoga, 178 Lisbon Street, next door to FISC and above Forage Market, near the corner of Ash and Lisbon Streets. Studio entrance on the second floor.
with M Pechenik
This program is designed for adults who have a family member or close friend beginning to experience Alzheimer's and/or another dementia. This program will offer helpful tips to assist families with difficult conversations related to dementia, including going to the doctor, deciding when to stop driving, and making legal and financial plans. Topics covered will include: Tip for having difficult coversation around some of the most common issues that arise regarding Alzheimer's and/or another dementia. The need to plan ahead and build a care team that communicates well in order to reduce the stress that can accompany a disease like Alzheimer's. Learn about connecting with helpful resources to enhance quality of life for everyone involved.
Extra Income Basics - Get Your Side Hustle On!
with M Carbajal
Sometimes we can all use some extra income. Whether for short-term, long-term, on-going, or as needed basis. Learn over a dozen different ways to earn extra income. Bring a notebook and get ready to get your Side Hustle On!
Foundations Of Investing/College: Getting There From Here
with M Morrison
Building your investor IQ starts with understanding the basics. Whether you are new to investing or need a refresher, this presentation will discuss the importance of developing a strategy. You can help make a college education a reality. We'll discuss questions to consider as you establish a college savings goal strategies to help you reach your goal.
Maine Driving Dynamics
with Bureau of Highway Safety
Maine Driving Dynamics Course offeres all drivers the opportunity to improve their defensive driving abilities. This five-hour course will include discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine's highways. Those completing the course will receive a certificate and a three-point credit on their driving record. Seniors over 55 receive a discount on their auto insurance.
65 yrs. old or older $25, and all other's $40.
Middle Eastern Dance (Belly Dance)
with A. Beal
Are you looking for a fun, new way to get some exercise? Then why not explore the ancient art form of "Belly Dance"? Come learn basic moves, hear some of the history behind the dance, and get the chance to meet other women in your community. No prior dance experience needed! For more information go to www.bellydancingmaine.com
No Excuses! Personal Development
with M Carbajal
Stuck in a rut? Tired of running in mud? Want to get more out of life? Stop the self-sabatage and identify your own excuses. This is a personal development workshop designed to help motivate and encourage positive lifestyle changes.
Retirement By Design
with M Morrison
This presentation illustrates how you can translate your vision for retirement into tangible goals. You'll learn investment strategies to help design the retirement you want. We'll also discuss how you can add flexibility to your strategy to help you handle unexpected events and how you can keep your strategy on track.