Try this Beginner-focused Vinyasa Flow class that incorporates elements of Tr-Yoga, Kundalini, lyengar-influenced seated postures, and Dynamic and Static Stretch sequences.  Increased flexibility, clarity of mind and restorative relaxation are just a few of the benefits gained from practicing Beginner Vinyasa Yoga.  Modifications provided for those with wrist, knee, shoulder and back issues.  Bring a water bottle, yoga mat, and wear comfortable clothing.  Classes will be held at Chill Yoga, 178 Lisbon Street, above Forage Mark, near the corner of Ash and Lisbon Streets.

Women face unique financial circumstances.  A strong financial strategy is vital.  Ensure your financial strategy fits your lifestyle and needs.  During this presentation, we explore five critical money questions for women.

Maybe you've been hearing about essential oils and are curious, or maybe you just like finding ways to make gifts for others and things to use at home for yourself.  Whether it's either, both, or neither but you like to have fun, we'll have a casual get-together that will be fun and informative, too!  Learn about essential oils, how they're made (don't worry, we won't get too science-y!), and all the ways they can be used from making our houses smell good to replacing beauty products to supporting our physical and emotional health (because, as we know, the emotions - stress is a great example - can affect our physical health, too!).  And you'll get to make a couple goodies, too, and get the recipes to make more!  These are easy to make and are great to use yourself and to give as gifts for teachers, friends, family, and more.  We'll be making bath salts (not THOSE kinds) that double as shower bombs and room sprays (there will be choices of a Sleepy-time and an appropriate seasonal-inspired one).  And, as an extra bonus, some all-natural cleaner for around the house and some additional easy-peasy but good recipes!  This session will be offered twice, so please pick from one or the other of the two dates/times.

Have a fun and relaxing night painting with step by step instructions.  With each clas syou will walk away with a painting of your own that yu can be proud of.  Supplies Fee of $6.25 paid to instructor the night of class.

Zumba is a Latin-inspired dance fitness class.  A certified instructor will lead you through 1 full hour of mixed impact dance combined with toning movements for a full body workout.

If you wish to attend BOTH Tuesday and Thursday simply register for the two sessions you'd like.  Cost for Tuesday & Thursday is $80.00

Zumba is a Latin-inspired dance fitness class.  A certified instructor will lead you through 1 full hour of mixed impact dance combined with toning movements for a full body workout.

If you wish to attend BOTH Tuesday and Thursday simply register for the two sessions you'd like.  Cost for Tuesday & Thursday is $80.00