Enjoy learning elements of Pilates and Yoga in a flowing, low-impact cardio sequence set to contemporary music!  This is a wonderful way to end your Monday.  Wear comfortable yoga or fitness clothing.  Bring a mat, towel and a bottle of water.  Class is held at Chill Yoga, 182 Lisbon Street, Lewiston.

Have you always wanted to try yoga, but thought you weren't flexible enough?  Want to experience a sense of peace and well-being?  Are you curious about learning how to relax and calm anxiety with breathing and flowing movements?  If the answer was yes to any of these questions, join Heidi for this introduction to yoga.  Modifications for knee, hip, neck and wrist and back issues.  Bring a mat, towel and a bottle of water.  Class is held at Chill Yoga, 182 Lisbon Street, Lewiston.

Zumba is a Latin-inspired dance fitness class.  A certified instructor will lead you through 1 full hour of mixed impact dance combined with toning movements for a full body workout.

This course is an introduction to Usui Reiki Level 1, where you will learn the history of Usui Reiki and Reiki principles.  Reiki Level 1, requires no previous Reiki experience, and can be used on yourself, family, friends, and your pets.  Learn the hand positions to use on yourself, and your family and friends.  A manual will be provided, and a Certificate for Level One Reiki.  This course will prepare you for Level Two Reiki.  $5 supply fee payable to instructor the first night of class.

Use Tai Chi meditative techniques and gentle movements to naturally and effortlessly allow the body to relax and the mind to settle.

Join us and create projects of your choice with guidance and assistance from the instructor.  In the process, you will learn the safe use of a wide variety of hand and power tools.  A general familiarity with tools is essential.  You provide the plans, materials, and enthusiasm.

ATTENTION: Crafters.  Beacon Hospice needs your talent.  Join me for one training class the first Wednesday of the month.  Then join our crafting club on Wednesdays to make a difference.  Knitters, quilters, papercrafters and more are welcome.

Meeting dates are: Feb. 5; March 4; Apr. 1 and May 6.

People helping people, that's what hospice is all about.  If you have a passion for caring for others, and if you're looking for a way to make a difference in people's lives, consider becoming a hospice volunteer.  As an important part of our hospice, grief and loss, medical aspects, communication, spirituality, and how to help those facing end-of-life issues.  Give the gift of your time.  Learn about becoming a hospcie volunteer.