Basic map and compass covers all you need to know to get started.  Learn how to read a map, plan a route and develop a better understanding of how navigation works.  Please bring a notebook.  All other material included.

Create a necklace or two by learning the basic frame-work for creating simple wraps for stones with holes and without.  Simple bails, fancy design for finishing the pendants, using curls and spirals.  Bring your tools and supplies, and any questions you may have.  Supplies and tools can be purchased at: Joann Fabric and Craft Stores, Hobby Lobby, or Butler Hill Beads on Minot Avenue in Auburn.  Items to bring with you are as follows: wire: 18 gauge, and 26 or 28 gauge; stones (this can be  a tumbled stone, cut stone or glass); chain or cord (neck chain or cord to compliment wire); clasps and connector magnetic, lobster claw, or toggle, split rings to attach closure.

Have you always wanted to try yoga, but thought you weren't flexible enough?  Want to experience a sense of peace and well-being?  Are you curious about learning how to relax and calm anxiety with breathing and flowing movements?  If the answer was yes to any of these questions, join Heidi for this introduction to yoga.  Modifications for knee, hip, neck, wrist, and back issues.  Bring a mat, towel and a bottle of water.  Clas is held at Chill Yoga, 178 Lisbon Street, Lewiston.

Learn tools to help with relaxation and calming the mind to bring you to a deeper sense of self.  Each week, instructor Heidi L. Audet, ERYT-500 will guide students in light stretching to prepare for seated meditation, breathing, exercises known as Pranayama, which help to calm the mind and prepare students for guided meditation practice and meditation practices to cultivate stilling the mind.  No prior experience necessary.  What to bring: A Yoga mat and a cushion or pillow and a blanket.   This 4-week class will be held at Kimball St. Studio, 191 Lisbon Street, Lewiston.

Create a bracelet and earrings, along with the findings to but it all together.  Simple ear wires to creating wire style earrings.  For making a bracelet, learn to create chain links and hook and eyes for clasps.  Bring your tools and supplies along with any questions you may have.  Supplies can be purchased through Butler Hill Beads, Joann Fabric, Hobby Lobby or Michael's Craft.  Items you will need: wire can be different colors - 20, 26, 21 or 22 gauge; beads; spacers (if desired).  Some beads or crystals that are 1.6 mm and/or 2 mm (these are for creating wire bead mix).

Maine Driving Dynamics Course offers all drivers the opportunty to improve their defensive driving abilites.  This five-hour course will include discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine's highways.  Those completing the course will receive a certificate and a three-point credit on their driving record.  Seniors over 55 receive a discount on their auto insurance.  

Seniors 65 and older the cost is $25.  

Enjoy learning elements of Pilates and Yoga in a flowing, low-impact cardio sequence set to contemporary music!  This is a wonderful way to end you Monday.  Wear comfortable yoga or fitness clothing.  Bring a mat, towel and a bottle of water.  Class is held at Chill Yoga, 178 Lisbon Street, Lewiston.

This course is a continuation of the introduction to Usui Reiki Level 1.  In Reiki 2, you learn about the Reiki symbols and how to use them, and learn about distance scanning.  Reiki Level 2, requires at least 2 months or more of Reiki Level 1 experience.  $3 supply fee payable to instructor the first night of class.