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Ayurveda 101: Understanding Your Dosha
with H Audet
Ayrveda, the sister science to Yoga, focuses on health and wellness. In this workshop, Heidi will help you: Discover you Dosha, your mind-body-spirit complement, and the importance to your health in keeping yoru Dosha blaanced. Learn about Vikriit, your current health situation. Understand the importance of increasing the vital essences for increased wellness. Heidi L. Audet, ERYT, AHC, is a board certified Ayurvedic Health Counselor registered with the National Ayurvedic Medical Association.
Ballroom Dancing - Beginning
with Diane Williams
Preparing for a wedding, cruise, or just want a fun night out? Learn basic steps for several popular dances that will have you joining others on the dance floor. Partner Required.
with Diane Williams
If you've taken a basic beginner class in ballroom and need to brush up -- this is the class for you. We will review, learn additional dance steps, and introduce a new dance as time permits. Partner Required.
with K Beeckel
Beginner's Yoga for body and mind. Feel more vital through increasing your flexibility, creating movement, and calming the mind. No experience necessary, all are welcome! Wear comfortable clothes, mats are provided if you don't have your own. Class takes place at Chill Yoga, 178 Lisbon Street, Lewiston.
Beginners Vinyasa Yoga
with H Audet
Try this Beginner-focused Vinyasa Flow class that incorporates elements of Tr-Yoga, Kundalini, lyengar-influenced seated postures, and Dynamic and Static Stretch sequences. Increased flexibility, clarity of mind and restorative relaxation are just a few of the benefits gained from practicing Beginner Vinyasa Yoga. Modifications provided for those with wrist, knee, shoulder and back issues. Bring a water bottle, yoga mat, and wear comfortable clothing. Classes will be held at Chill Yoga, 178 Lisbon Street, above Forage Mark, near the corner of Ash and Lisbon Streets.
with A. Beal
Are you looking for a fun, new way to get some exercise? Then why not explore the ancient art form of "Belly Dance." Come learn basic moves, hear some of the history behind the dance, and get the chance to meet other women in your community. No prior dance experience needed! For more information go to www.bellydancingmaine.com
with M Pechenik
This program is designed for adults who have a family member or close friend beginning to experience Alzheimer's and/or another dementia. This program will offer helpful tips to assist families with difficult conversations related to dementia, including going to the doctor, deciding when to stop driving, and making legal and financial plans. Topics covered will include: Tips for having difficult conversations around some of the most common issues that arise regarding Alzheimer's and/or another demetia. The need to plan ahead and build a car team that communicates well in order to reduce the stress that can accompany a disease like Alzheimer's. Learn about connecting with helpful resources to enhance quality of life for everone involved.
Five Money Questions For Women
with M Morrison
Women face unique financial circumstances. A strong financial strategy is vital. Ensure your financial strategy fits your lifestyle and needs. During this presentation, we explore five critical money questions for women.