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Auburn Adult and Community Education

Introduction To Breathing And Meditation

with H Audet


Learn tools to help with relaxation and calming the mind to bring you to a deeper sense of self.  Each week, instructor Heidi L. Audet, ERYT-500 will guide students in breathing exercises known as Pranayama, which helps to calm the mind and prepare students for guided meditation practice.  No prior experience necessary.  This 4-week class will be held at Kimball St. Studios Art Gallery, 191 Lisbon St., Lewiston - across from Chill Yoga.  Please bring a meditation cushion or pillow, and a blanket or yoga mat.

  • Oct 31 - Nov 21st, 2018
    Wed for 4 weeks from 5:15 - 6:00 pm

Kimball Street Studios

191 Lisbon Street
Lewiston, ME 04240 Get directions

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