Gentle Chair Yoga
with M Dempsey
$40
Class has begun
Do you want to experience the benefits of Yoga, but on a different level, then this class is for you. Mary will provide you with gentle yoga techniques, as well as breathing and relaxation tools, all in a seated position. All you will need is loose comfortable clothing and 50 minutes of “being here in the moment”.
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Sep 27 - Oct 18th, 2023
Wed for 4 weeks from 5:30 - 6:20 pm
