Auburn Adult and Community Education

Yes, it’s true, you can breathe new life into your body.  Learn how to train your entire body.  Whether you’re an athlete or not, the secret to greater strength and endurance starts and ends with the strength of your respiratory system.  Every cell in your body is dependent on oxygen to create energy.  The amount of oxygen available to your body and brain is dependent on the quality of your breathing pattern and function.  The class covers Breathing Pattern Awareness, Respiratory Muscle Training, Endurance Building, and Core Strength Training.