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Auburn Adult and Community Education

Build Energy And Endurance At Any Age

with C. Freeman



Only 2 days left to register!

Yes, it’s true, you can breathe new life into your body.  Learn how to train your entire body.  Whether you’re an athlete or not, the secret to greater strength and endurance starts and ends with the strength of your respiratory system.  Every cell in your body is dependent on oxygen to create energy.  The amount of oxygen available to your body and brain is dependent on the quality of your breathing pattern and function.  The class covers Breathing Pattern Awareness, Respiratory Muscle Training, Endurance Building, and Core Strength Training. 

  • Feb 6 - 27th, 2023
    Mon for 4 weeks from 5:00 - 8:00 pm

Online Class

For more info, call us at 207-333-6661

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