Auburn Adult and Community Education

Learn tools to help with relaxation and calming the mind to bring you to a deeper sense of self.  Each week, instructor Heidi L. Audet, ERYT-500 will guide students in light stretching and guided relaxation to prepare for seated meditation, breathing exercises known as Pranayama, which help to calm the mind and prepare students for guided meditation practice to cultivate stilling the mind.  No prior experience necessary.  What to bring: a yoga mat and a cushion or pillow and a blanket.  Class will be live-streamed from Chill Yoga, 182 Lisbon Street, Lewiston.  This is a hybrid (in-studio and streamed) class, so those who would prefer to take the class online instead of in studio may exercise that option.  Please specify preference when registering.