Auburn Adult and Community Education

Poor sleep is the #1 reason why so many people are sick and tired.  The reason for poor sleep is almost always, faulty breathing.  You know you can’t possibly have your highest brain power, do your best or feel your best when you are chronically fatigued and drained from lack of restful sleep.  In this class, you will learn how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested. Self-paced/Start Anytime.