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Auburn Adult and Community Education

Breath-Taking 101

with C. Freeman


Why is your breathing all wrong?  Learn how to optimize your breathing to combat the downward spiral of stress, improve energy and stamina, reduce, or eliminate shortness of breath more comfortably at night.  Everyone knows how to breathe, and we know that if you stop breathing you die.  But, if you never learn how to breathe well, you go onto become sick and tired. Self-paced/Start Anytime Class.

Online Class

For more info, call us at 207-333-6661

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