Beginners Vinyasa Yoga
with H Audet
Have you always wanted to try yoga, but thought you weren't flexible enough? Want to experience a sense of peace and well-being? Are you curious about learning how to relax and calm anxiety with breathing and flowing movements? If the answer was yes to any of these questions, join Heidi for this introduction to yoga. Modifications for knee, hip, neck, wrist, and back issues. Bring a mat, towel and a bottle of water. Class is held at Chill Yoga, 182 Lisbon Street, Lewiston.
Nov 12 - Dec 3rd, 2019
Tue for 4 weeks from 4:00 - 5:00 pm
Chill Yoga Studio
182 Lisbon Street
Lewiston, ME 04240 Get directions