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Auburn Adult and Community Education

A Female Advantage

with C. Freeman



Only 3 days left to register!

A comprehensive guide to women's fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve yor endurance and performance.  You will learn how to optimize your breathing pattern to increase oxyegen delivery to your muscles and brain, adjust your exercise intesity and duration to match your homonal cycle, prevent common injuries and imbalances that affect women.  Self paced.  ONLINE only!

  • Feb 26 - Apr 26th, 2024

    Will run

Online Class

For more info, call us at 207-333-6661

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