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Zumba At Sherwood Heights Session #3
with D Dube
Zumba is a Latin-inspired dance fitness class. A certified instructor will lead you through 1 full hour of mixed impact dance combined with toning movements for a full body workout.
Breathing And Meditation
with H Audet
Learn tools to help with relaxation and calming the mind to bring you to a deeper sense of self. Each week, instructor Heidi L. Audet, ERYT-500 will guide students in light stretching and guided relaxation to prepare for seated meditation, breathing exercises known as Pranayama, which help to calm the mind and prepare students for guided meditation practice to cultivate stilling the mind. No prior experience necessary. What to bring: A yoga mat and a cushion or pillow and a blanket. This 4-week class will be held at Kimball St. Studios, 191 Lisbon Street, Lewiston.
with K. Frost
Love camping, love cooking or maybe want to become a Maine Guide? Camp cooking is for you, includes various cooking hacks, campfire management, group cooking made easy, various recipes and equipment needed. Bring your appetite.
Calling All Crafters Session #4 - Beacon Hospice
with Beacon Hospice
ATTENTION: Crafters. Beacon Hospice needs your talent. Join me for one training class the first Wednesday of the month. Then join our crafting club on Wednesdays to make a difference. Knitters, quilters, papercrafters and more are welcome.
Meeting dates are: Feb. 5; Mar. 4; April 1 and May 6.
Reiki Share #4
with W Clowater
This is not a class, but open to all Reiki Levels Certification. This allows Reiki Certified students to share and practice their Reiki with others in the Reiki Communities in the area. We will meet the first Thursday of every month...Weather Permitting. No reschedule if canceled; it would go to the next first Thursday of the month.
Meeting dates are: Feb. 6; March 5; April 2 and May 7.
Reiki Level 2 Certification Training
with W Clowater
This course is a continuation of the introduction to Usui Reiki Level 1. In Reiki 2, you learn about the Reiki symbols and how to use them, and learn about distance scanning. Reiki Level 2, requires at least 2 months or more of Reiki Level 1 experience. $3 supply fee payable to instructor the first night of class.