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Auburn Adult and Community Education



Personal Enrichment

Laughter Yoga

$48

with M Dempsey

Calendar Sep 10, 2018 at 6:30 pm, runs for 6 weeks

Laughter Yoga is a unique exercise routine which combines unconditional laughter with yogic breathing (Pranayama).  Anyone can laugh without relying on humor, jokes, or comedy.  Laughter is initially simulated as a physical exercise while maintaining eye contact with others in the group and promoting childlike playfulness.  In most cases this soon leads to real and contagious laughter.  Science has proved that the body cannot differentiate between simulated and real laughter.  Laughter Yoga is the only technique that allows adults to achieve sustained hearty laughter without involving cognitive thought.  It bypasses the intellectual systems that normally act as brake on natural laughter.  

Learn To Ferment: Sauerkraut, Kimchi, And Beets

$45

with D Connelly

Calendar Sep 10, 2018 at 5:30 pm, runs for 3 weeks

Learn to Ferment each a week a different recipe will be taught.  Fermented products are full of healthy probiotics.  Recipe classes will include how to make sauerkraut; how to make kimchi, and how to make fermented beets.  Leave the class with your own jar of that night's recipe and the knowledge needed to make your own additional bdditional batches at home.  All ingredients and supplies are included.

Maine Driving Dynamics

$40

with Bureau of Highway Safety

Calendar Nov 13, 2018 at 6 pm, runs for 1 week

Maine Driving Dynamics Course offers all drivers the opportunity to improve their defensive driving abilities.  This five-hour course will include discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine's highways.  Those completing the course will receive a certificate and a three-point credit on their driving record.  Seniors over 55 receive a discount on their auto insurance.  65 yrs. old or older the cost of the course is $25.  Please mail in a check for payment.

Paint Night With Maine Coffee And Canvas

$25

with B Marking

Calendar Nov 1, 2018 at 6 pm, runs for 1 week

Have a fun and relaxing night painting with step by step instructions.  With each class you will walk away with a painting of your own that you can be proud of.  Supply Fee of $6.25 paid to instructor the night of class.

A different painting will be done each class.

Painting With Maine Coffee And Canvas

$25

with B Marking

Calendar Sep 6, 2018 at 6 pm, runs for 1 week

Have a fun and relaxing night painting with step by step instructions.  With each class you will walk away with a painting of your own that you can be proud of.  Supply fee of $6.25 paid to instructor the night of class.

A different painting will be done each class!

Painting With Maine Coffee And Canvas

$25

with B Marking

Calendar Oct 4, 2018 at 6 pm, runs for 1 week

Have a fun and relaxing night painting with step by step instructions.  With each class you will walk away with a painting of your own that you can be proud of.  Supply Fee of $6.25 paid to instructor the night of class.  

A different painting will be done each class.

Painting With Maine Coffee And Canvas

$25

with B Marking

Calendar Dec 6, 2018 at 6 pm, runs for 1 week

Have a fun and relaxing night painting with step by step instructions.  With each class you will walk away with a painting of your own that you can be proud of.  Supply Fee of $6.25 paid to instructor the night of class.  

A different painting will be done each class.

PIYO Live: Introduction to Stretch And Flow

$45

with H Audet

Calendar Nov 12, 2018 at 7 pm, runs for 5 weeks

Enjoy learning elements of Pilates and Yoga in a flowing, low-impact cardio sequence set to contemporary music!  This is a wonderful way to end your Monday.  Wear comfortable yoga or fitness clothing.  Bring a mat, towel, and a bottle of water.  Class is held at Chill Yoga, 178 Lisbon Street, in Lewiston.





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