What might you say or do if you hear a racial epithet in a store while shopping with your child?  Or if a friend in a new relationship starts missing zoom meetings?  This 2-hour interactive session will help you develop a tool kit.  Please select which session you are taking when registering.

Do you want to experience the benefits of Yoga, but on a different level.  The instructor will provide you with gentle yoga techniques, as well as breathing and relaxation tools, all in a seated position.  All you will need is loose comfortable clothing and 45 minutes of "being here in the moment."

Unleash your creativity in this three-week course with Regina Strongheart, a seasoned teacher, author of "When My Mother Was A Mountain" and intuitive healer.  Whether you're a budding storyteller or seeking to explore your creative side this hands-on class is for all levels.  Learn to quiet your logical mind, tap into your creative center, and access your unique artisitc abilites.  Delve into the basics of storytelling focusing on the story rather than grammar/style.

Learn how to prep for the week to help lose weight and save time.  Each week will focus on prepping a different meal within the day (1st breakfast, 2nd lunch, 3rd dinner).  Please bring containers to bring food home every week; 5 healthy meals per class provided.  Supply fee of $25 due the first night of class.

Nearing or entering retirement?  Learn how to plan for a comfortable and financially secure retirement.  A customized strategy to make the most of your benefits and assets while identifying and mitigating considerable risks.

Do you wish you had a better understanding regarding your social security benefits?  Do you want to make sure you're getting the most out of your benefits?  Join us to learn how!

What might you say or do if you hear a racial epithet in a store while shopping with your child?  Or if a friend in a new relationaship starts missing zoom meetings?  This 2-hour interactive sesssion will help you develop a tool kit.  Please select which session you are taking when registering.

This interactive course empowers families exploring assisted living options, including facility quality, care levels, and staff, guiding you to make informed, compassionate decisions with confidence.