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Bee And Flower Tea Towel
with P. Valliere
Everything you need for this one night class will be precut and provided. Learn the blanket stitch to complete this adorable full size tea towel (it could also be cut and framed). Supply Fee of $12 payable that night to the instructor. If you prefer to machine appliqué, please see the online supply list. A picture is also provided online.
A Family For ME
with K. McDonough A Family for ME
Join the A Family for ME program for a live, virtual conversation about becoming a foster/adoptive parent in Maine. Recruitment Specialists will be answering your questions about the different ways to provide care for infants, teens and siblings. If you’ve ever considered foster care or adoption, this is a great opportunity to learn more and get your questions answered! Learn about the licensing process; explore the various ways to provide care and support Maine youth, including respite care; and discover ways to support foster families. Sessions will be held on the 2nd Monday of every month from 6:00-7:00pm. No Fee. Register directly: http://www.tickettailor.com/events/afamilyforme/783429
with C. Freeman
Why is your breathing all wrong? Learn how to optimize your breathing to combat the downward spiral of stress, improve energy and stamina, reduce, or eliminate shortness of breath more comfortably at night. Everyone knows how to breathe, and we know that if you stop breathing you die. But, if you never learn how to breathe well, you go onto become sick and tired. Self-paced/Start Anytime Class.
Breath-Taking At Night
with C. Freeman
Poor sleep is the #1 reason why so many people are sick and tired. The reason for poor sleep is almost always, faulty breathing. You know you can’t possibly have your highest brain power, do your best or feel your best when you are chronically fatigued and drained from lack of restful sleep. In this class, you will learn how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested. Self-paced/Start Anytime.