Learn tools to help with relaxation and calming the mind to bring you to a deeper sense of self.  Each week, instructor Heidi L. Audet, ERYT-500 will guide students in light stretching to prepare for seated meditation, breathing exercises known as Pranayama, which help to calm the mind and prepare students for guided meditation practices to cultivate stilling the mind.  No prior experience necessary.  This 4 week class will be held at Chill Yoga, 178 Lisbon Street, Lewiston.

You don't need a lot of space to have a successful home garden.  As long as you have a sunny location you can grown your own produce.  In this 2-part course you will learn to start your own seeds, how to care for them, how to successfully transplant them into containers (or a garden area), how to care for them throughout the summer, and how to have  a successful harvest.  In addition to the course fee, there is a $5 supply fee due directly to the instructor at the start of the first evening.

Do you have oodles of digital photos?  Don't know what to do with them all?  Take this course and you will learn (1) how to correct, improve, and enhance your digital photos, (2) how to create private or shareable digital photo albums or movies, (3) how to convert your old printed photos into digital photos, (4) how to take the best possible pictures, AND (5) how to get a free 20-page 5 x 7 softcover photobook and 85 4 x 6photos every month, as well as free unlimited photo cloud storage.

Maybe you've been hearing about essential oils and are curious, or maybe you just like finding ways to make gifts for others and things to use at home for yourself.  Whether it's either, both, or neither but you like to have fun, we'll have a casual get-together that will be fun and informative, too!  Learn about essential oils, how they're made (don't worry, we won't get too science-y!), and all the ways they can be used, from making our houses smell good to replacing health and beauty products to supporting our physical and emotional health (because, as we know, the emotions -- stress is a great example -- can affect our physical health, too!).  We'll even cover the use of essential oils with and around our pets because they're part of the family, too!  And you'll get to make a couple goodies, too, and get the recipes to make more!  These are easy to make and are great to use yourself and to give as gifts for teachers, friends, family , and more.  We'll be making sugar scrubs (for that winter dry skin) and room/linen sprays.  And, as an extra bonus, some all-natural cleaner for around the house and some additional easy-peasy but good recipes!

Have you ever seen or heard someone harass, bully, or threaten another person, and wished you knew what to say or do?  Most of us have.  We are all much more likely to be a bystander than a participant or victim of hateful and hurtful words and behavior.  Green Dot teaches safe and proven-effective Bystander Intervention techniques that every member of a community can use, both proactively to change our culture for the better, and reactively to reduce harm.  None of us can do everything, but each of us can do our part to make Lewiston-Auburn a safer and more welcoming community.  

This seminar addresses what steps investors should take to prepare for health care costs (including Medicare and long-term care costs) to help ensure their retirement savings stay healthy.

Introduction to Gold Prospecting will teach you real gold prospecting techniques and explain the equipment you will need to get started.  You will learn how to read the river and where to hunt for gold.  We will inform you of places that are accessible to the public where sizable gold has already been found in Maine.  Students should wear non-skid closed toe sneakers or boots and dress for the weater.  Students should bring a notebook.  Students may bring their own prospecting equipment if they wish to show or ask questions.  Supply Fee of $10 payable to instructor. 

Want to learn how to use your iPad/iPhone device for more than making calls, sending messages, or playing games?  Take this course to discover the hidden potential of your device.  We will learn how your device can be used to improve your productivity, organization, and even replace your desktop or laptop computer.  If time allows, we will also learn how to utilize your device as a photography and video production tool to create photo movie to share.  Participants must provide their own personal iPad or iPhone.