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Auburn Adult and Community Education

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Health & Wellness

in Personal Enrichment

Introduction To Breathing And Meditation


with H Audet

Calendar Oct 31, 2018 at 5:15 pm, runs for 4 weeks

Learn tools to help with relaxation and calming the mind to bring you to a deeper sense of self.  Each week, instructor Heidi L. Audet, ERYT-500 will guide students in breathing exercises known as Pranayama, which helps to calm the mind and prepare students for guided meditation practice.  No prior experience necessary.  This 4-week class will be held at Kimball St. Studios Art Gallery, 191 Lisbon St., Lewiston - across from Chill Yoga.  Please bring a meditation cushion or pillow, and a blanket or yoga mat.

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