Learn tools to help with relaxation and calming the mind to bring you to a deeper sense of self.  Each week, instructor Heidi L. Audet, ERYT-500 will guide students in light stretching and guided relaxation to prepare for seated meditation, breathing exercises known as Pranayama, which help to calm the mind and prepare students for guided meditation practice to cultivate stilling the mind.  No prior experience necessary.  What to bring: a yoga mat and a cushion or pillow and a blanket.  Class will be live-streamed from Chill Yoga, 182 Lisbon Street, Lewiston.  This is a hybrid (in-studio and streamed) class, so those who would prefer to take the class online instead of in studio may exercise that option.  Please specify preference when registering. 

Have you always wanted to try yoga, but thought you weren’t flexible enough?  Want to experience a sense of peace and well-being?  Are you curious about learning how to relax and calm anxiety with breathing and flowing movements?  If the answer was yes to any of these questions, join Heidi for this introduction to yoga.  Modifications offered for knee, hip, neck and wrist, and back issues.  Supplies: yoga mat, small blanket, and a bottle of water.  Class will be live-streamed from Chill Yoga, 182 Lisbon Street, Lewiston.  This is a hybrid class, so students who would like to participate remotely may utilize that option. Please specify preference when registering. 

This is a continuation of the introduction to Usui Reiki Level 1.  In Reiki 2, you will learn about the Reiki symbols and how to use them, and will learn about distance scanning.  Reiki Level 2, requires at least 2 months or more of Reiki Level 1 experience.  $3 supply fee payable to instructor the first night of class. 

Why is your breathing all wrong?  Learn how to optimize your breathing to combat the downward spiral of stress, improve energy and stamina, reduce, or eliminate shortness of breath more comfortably at night.  Everyone knows how to breathe, and we know that if you stop breathing you die.  But, if you never learn how to breathe well, you go onto become sick and tired. Self-paced/Start Anytime Class.

Poor sleep is the #1 reason why so many people are sick and tired.  The reason for poor sleep is almost always, faulty breathing.  You know you can’t possibly have your highest brain power, do your best or feel your best when you are chronically fatigued and drained from lack of restful sleep.  In this class, you will learn how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested. Self-paced/Start Anytime.