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Health & Wellness
Beginners Vinyasa Yoga
with H Audet
Have you always wanted to try yoga, but thought you weren't flexible enough? Want to experience a sense of peace and wellbeing? Are you curious about learning how to relax and calm anxiety with breathing and flowing movements? If the answer was yes to any of these questions, join Heidi for this introduction to yoga. Modifications for knee, hip, neck, wrist, and back issues. Bring a mat, towel and a bottle of water. Class is held at Chill Yoga, 178 Lisbon Street, Lewiston.
Reiki Level 2 Certification Training
with W Clowater
This course is a continuation of the introduction to Usui Reiki Level 1. In Reiki 2, you learn about the Reiki symbols and how to use them, and learn about distance scanning. Reiki Level 2, requires at least 2 months or more of Reiki Level 1 experience. $3 supply fee payable to instructor the first night.