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Auburn Adult and Community Education

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Health & Wellness

in Personal Enrichment

Essential Oils 101...And Then Some (A Make And Take Class)


with J Wilhelm

Calendar Oct 15, 2019 at 6 pm, runs for 1 week

Maybe you've been hearing about essential oils and are curious, or maybe you just like finding ways to make gifts for others and things to use at home for yourself.  Whether it's either, both, or neither but you like to have fun, we'll have a casual get-together that will be fun and informative, too!  Learn about essential oils, how they're made (don't worry, we won't get too science-y!), and all the ways they can be used, from making our houses smell good to replacing health and beauty products to supporting our physical health, too!).  We'll even cover the use of essential oils with and around our pets because they're part of the family, too!  And you'll get to make a couple goodies, too, and get the recipes to make more!  These are easy to make and are great to use yourself and to gifve as gifts for recipes.  (Extra Bonus:  The recipes can also be used to make wonderful holiday gifts!!).

Laughter Yoga


with M Dempsey

Calendar Sep 10, 2019 at 6 pm, runs for 4 weeks

"Laughter Yoga" is a healthy exercise combining laughing to the conventional yoga breathing.  Though called yoga, no difficult pose is required.  It is a yoga method of breathing that takes in fresh oxygen into one's body by laughing out loud.  It does not depend on humor or jokes, but laughter yoga exercises instead.  Developed by an Indian Medical doctor, Madan Kataria in 1995.  Today, over 3 million people practice laughter yoga worldwide.  Join Mary Dempsey Laughter Yoga Teacher, who trained under Dr. Kataria (India), Robert Rivest (Massachusetts) and Caterina Pettinato and Serena Panzeri (Italy).  Mary has provided laughter to hundreds, including children, veterans, Nursing Home residents, Breast Cancer patients, and Friends.  "Fake it until you make it" your body doesn't know if the laughter is real or fake and before you know it you are laughing.  Laughter is healing and universal.  Come join Mary for some Ho, Ho, Ho, Hee, Hee, Hee.  

Reiki Level 1 Certification Training


with W Clowater

Calendar Sep 17, 2019 at 5:30 pm, runs for 2 weeks

This course is an introduction to Usui Reiki Level 1, where you will learn the history of Usui Reiki and Reiki principles.  Reiki Level 1, requires no previous Reiki experience, and can be used on yourself, family, friends, and your pets.  Learn the hand positions to use on yourself, and your family and friends.  A manual will be provided, and a Certificate for Level One Reiki.  This course will prepare you for Level Two Reiki.  $5 supply fee payable to instructor the first night of class.

Reiki Level 2 Certification Training


with W Clowater

Calendar Dec 10, 2019 at 5:30 pm, runs for 1 week

This course is a continuation of the introduction to Usui Reiki Level 1.  In Reiki 2, you learn about the Reiki symbols and how to use them, and learn about distance scanning.  Reiki Level 2, requires at least 2 months or more of Reiki Level 1 experience.  $3 supply fee payable to instructor the first night of class.

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