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Auburn Adult and Community Education

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Health & Wellness

in Personal Enrichment

Reiki Level 1 Certification Training

$45

with W Clowater

Calendar Feb 25, 2020 at 5:30 pm, runs for 2 weeks

This course is an introduction to Usui Reiki Level 1, where you will learn the history of Usui Reiki and Reiki principles.  Reiki Level 1, requires no previous Reiki experience, and can be used on yourself, family, friends, and your pets.  Learn the hand positions to use on yourself, and your family and friends.  A manual will be provided, and a Certificate for Level One Reiki.  This course will prepare you for Level Two Reiki.  $5 supply fee payable to instructor the first night of class.

Full Course

Reiki Share #2

Free

with W Clowater

Calendar Mar 5, 2020 at 6 pm, runs for 1 week

This is not a class, but open to all Reiki Levels Certification.  This allows Reiki Certified students to share and practice their Reiki with others in the Reiki Communities in the area.  We will meet the first Thursday of every month...Weather Permitting.  No reschedule if canceled; it would go to the next first Thursday of the month.  

Meeting dates are Feb. 6; March 5; April 2; and May 7.

Essential Oils (A Make And Take Class)

$25

with J Wilhelm

Calendar Mar 18, 2020 at 6 pm, runs for 1 week

Learn about essential oils, how they're made (don't worry, we won't get too science-y), and all the ways they can be used, from making our houses smell good to replacing health and beauty products (and for cheaper, too!) to supporting our physical and emotional health (because, as we know, the emotions - stress is a great example - can affect our physical health!).  We'll even cover the use of essential oils with and around our pets, as they're part of the family, too!  And, since CBD is an essential oil in its own right, we'll give you the skinny on that, too.  And you'll get to make a couple goodies, along with the recipes to make more!  These are easy to make and are great to use yourself and to give as gifts for teachers, friends, family.  We'll be making sugar scrubs (for that winter dry skin) and room/linen sprays.  And there will be an extra surprise bonus, too, plus some additional easy-peasy but good recipes!

Reiki Share #3

Free

with W Clowater

Calendar Apr 2, 2020 at 6 pm, runs for 1 week

This is not a class, but open to all Reiki Levels Certification.  This allows Reiki Certified students to share and practice their Reiki with others in the Reiki Communities in the area.  We will meet the first Thursday of every month...Weather Permitting.  No reschedule if canceled; it would go to the next first Thursday of the month.

Meeting dates are: Feb. 6; March 5; April 2; and May 7.

House And Garden, Naturally (A Make And Take Class)

$25

with J Wilhelm

Calendar Apr 9, 2020 at 6 pm, runs for 1 week

Spring is coming (REALLY!! It is!), and with it comes throwing open windows, clearing out the dust, and getting the gardens ready for another growing season.  Whether wiping the dirt out of your home or wiping the dirt off your hands is your favorite, either way, we have natural solutions for keeping pests and critters out, for returning the sparkle, and for supporting your organic gardening.  All are super simple, proven effective, and will have you breathing easy, literally and figuratively.  We'll have a casual get-together that will be a fun time and informative, too!  And you'll get to make a couple goodies, along witht he recipes to make more!  These are easy to make -- one will freshen up your home and another will keep pests adhering to the "hospitality rules".  And there will be an extra surprise bonus, too, plus some additional easy-peasy but good recipes!

Breathing And Meditation

$40

with H Audet

Calendar Apr 29, 2020 at 5:15 pm, runs for 4 weeks

Learn tools to help with relaxation and calming the mind to bring you to a deeper sense of self.  Each week, instructor Heidi L. Audet, ERYT-500 will guide students in light stretching and guided relaxation to prepare for seated meditation, breathing exercises known as Pranayama, which help to calm the mind and prepare students for guided meditation practice to cultivate stilling the mind.  No prior experience necessary.  What to bring: A yoga mat and a cushion or pillow and a blanket.  This 4-week class will be held at Kimball St. Studios, 191 Lisbon Street, Lewiston.

Reiki Share #4

Free

with W Clowater

Calendar May 7, 2020 at 6 pm, runs for 1 week

This is not a class, but open to all Reiki Levels Certification.  This allows Reiki Certified students to share and practice their Reiki with others in the Reiki Communities in the area.  We will meet the first Thursday of every month...Weather Permitting.  No reschedule if canceled; it would go to the next first Thursday of the month.

Meeting dates are: Feb. 6; March 5; April 2 and May 7.

Reiki Level 2 Certification Training

$45

with W Clowater

Calendar May 26, 2020 at 5:30 pm, runs for 1 week

This course is a continuation of the introduction to Usui Reiki Level 1.  In Reiki 2, you learn about the Reiki symbols and how to use them, and learn about distance scanning.  Reiki Level 2, requires at least 2 months or more of Reiki Level 1 experience.  $3 supply fee payable to instructor the first night of class.





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