This is going to be so much fun!!  By popular request we're going to be talking about how essential oils can be used in cooking.  There are a lot of benefits to doing so, including one as simple as they don't lose their flavor and aren't as expensive, in the long run, as their dried herb counterparts.  But - this is critical - not all essential oils are created equally and can be safely used in cooking, so how do you know what's safe?  We'll be mixing up some recipes while we talk and learn, and sampling the results, so come ready to get involved and to snack.  PLEASE COMMUNICATE ANY FOOD ALLERGIES OR RESTRICITONS WHEN YOU SIGN UP, and we will do our best to accommodate in the recipes selected for the class.

Learn to Ferment each a week a different recipe will be taught.  Fermented products are full of healthy probiotics.  Recipe classes will include how to make sauerkraut; how to make kimchi, and how to make fermented beets.  Leave the class with your own jar of that night's recipe and the knowledge needed to make your own additional bdditional batches at home.  All ingredients and supplies are included.

Don't worry, this course in NOT a watch and talk on the movie.  What we'll be talking about are the 12 bad actor chemical groups that are in so many of the products we use today.  Wonder why they are still being used if the research says otherwise?  Let's demystify this so that you can have information to make better decisions for you and your family.  And don't worry; the class will not be all doom and gloom!!  Cause that's no fun!  We've got information on suggestions and tried-and-true solutions for good, clean, natural alternatives.  And we'll create a couple of goodies, like a room spray and a sugar scrub, plus give you plenty of other easy peasy recipes.  (Extra Bonus:  The recipes can also be used to make wonderful holiday gifts!!).