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Auburn Adult and Community Education



Personal Enrichment

Dementia Conversations

Free

with M Pechenik

Calendar Mar 29, 2018 at 6 pm, runs for 1 week

This program is designed for adults who have a family member or close friend beginning to experience Alzheimer's and/or another dementia.  This program will offer helpful tips to assist families with difficult conversations related to dementia, including going to the doctor, deciding when to stop driving, and making legal and financial plans.  Topics covered will include: Tips for having difficult conversations around some of the most common issues that arise regarding Alzheimer's and/or another demetia.   The need to plan ahead and build a car team that communicates well in order to reduce the stress that can accompany a disease like Alzheimer's.  Learn about connecting with helpful resources to enhance quality of life for everone involved.

Five Money Questions For Women

$5

with M Morrison

Calendar May 10, 2018 at 6:30 pm, runs for 1 week

Women face unique financial circumstances.  A strong financial strategy is vital.  Ensure your financial strategy fits your lifestyle and needs.  During this presentation, we explore five critical money questions for women.

Gentle Flow and Intro To Breathing

$80

with K Beeckel

Calendar Jan 29, 2018 at 7 pm, runs for 8 weeks

Better your health and increase flexibility with htis gentle flow yoga class. Paired with core strength and an introduction to breathing, this class is sure to bring you stability and peace in the New Year.  Wear comfortable clothes, mats are provided if you don't have your own.  Class takes place at Chill Yoga, 178 Lisbon Street, Lewiston.  

Gentle Flow And Intro To Breathing

$80

with K Beeckel

Calendar Apr 9, 2018 at 7 pm, runs for 8 weeks

Better your health and increase flexibility with this gentle flow yoga class. Paired with core strength and an introduction to breathing, this clas is sure to bring you stability and peace in the New Year.  Wear comfortable clothes, mats are provided if you don't have your own.  Class takes place at Chill Yoga, 178 Lisbon Street, Lewiston.

Intermediate Vinyasa Yoga For Health And Fitness

$60

with H Audet

Calendar Jan 30, 2018 at 5:10 pm, runs for 6 weeks

This 70-minute next level flowing yoga class for health and fitness will be led by Heidi L. Audet.  Each class begins with 40 minutes of vinyasa flowing yoga blending elements of Tai Chi, Para Yoga Flows, Tr-Yoga Flow, Warrior Series, and Shiva Rea's Advanced Vinyasa.  Class continues with a 15-minute workout on specific muscle groups, and concludes with deep relaxation.  This vinyasa class is a Level II, vingorous, and is suitable for intermediate yoga practioners.  Not recommended for beginners.  Class will be held at Chill Yoga, 178 Lisbon Stree, Lewiston. Bring a yoga mat, water bottle, and comfortable clothing.

Introduction To Breathing And Meditation

$54

with H Audet

Calendar Jan 31, 2018 at 5:15 pm, runs for 6 weeks

Learn tools to help with relaxation and calming the mind to bring you a deeper sense of self.  Each week, instructor Heidi Audet, ERYT-500, will guide students in breathing practices known as Pranayama, which helps to calm the mind and prepare students for guided meditation practice.  No prior experience necessary.  This six-week class will be held at Kimbal Street Studios, 191 Lisbon Street, Lewiston across from Chill Yoga in Lewiston.  Please bring a meditation cushion or pillow, and a blanket or yoga mat.  

Introduction To Sculpting

$240

with S Westleigh

Calendar Feb 15, 2018 at 5:30 pm, runs for 6 weeks

Creating a small sculpted bust (6-8 inches) from start to finish in clay.  Will cover materials, creating a sculpture concept, making a wire armature, and sculpting a human head.  Supplies Fee of $35.00 paid to instructor the first night of class.

Know The 10 Signs of Alzheimer's Disease

Free

with M Pechenik

Calendar Jan 25, 2018 at 5:30 pm, runs for 1 week

For anyone interested in learning more about the early detection of Alzheimer's disease.  The purpose of this workshop is to provide the general public with a greater understanding of the difference between age-related memory loss and dementia and what to do if they have signs of Alzheimer's disease.  At the workshop, you will learn: How to tell the difference between Alzheimer's and typical aging, steps to take if you recognize a warning sign in yourself or someone you know, the process to receiving an Alzheimer's diagnosis, why early detection is crucial.





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