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with K Beeckel
Beginner's Yoga for body and mind. Feel more vital through increasing your flexibility, creating movement, and calming the mind. No experience necessary, all are welcome! Wear comfortable clothes, mats are provided if you don't have your own. Class takes place at Chill Yoga, 178 Lisbon Street, Lewiston.
Beginners Vinyasa Yoga
with H Audet
Try this Beginner-focused Vinyasa Flow class that incorporates elements of Tr-Yoga, Kundalini, lyengar-influenced seated postures, and Dynamic and Static Stretch sequences. Increased flexibility, clarity of mind and restorative relaxation are just a few of the benefits gained from practicing Beginner Vinyasa Yoga. Modifications provided for those with wrist, knee, shoulder and back issues. Bring a water bottle, yoga mat, and wear comfortable clothing. Classes will be held at Chill Yoga, 178 Lisbon Street, above Forage Mark, near the corner of Ash and Lisbon Streets.
with A. Beal
Are you looking for a fun, new way to get some exercise? Then why not explore the ancient art form of "Belly Dance." Come learn basic moves, hear some of the history behind the dance, and get the chance to meet other women in your community. No prior dance experience needed! For more information go to www.bellydancingmaine.com
with M Pechenik
This program is designed for adults who have a family member or close friend beginning to experience Alzheimer's and/or another dementia. This program will offer helpful tips to assist families with difficult conversations related to dementia, including going to the doctor, deciding when to stop driving, and making legal and financial plans. Topics covered will include: Tips for having difficult conversations around some of the most common issues that arise regarding Alzheimer's and/or another demetia. The need to plan ahead and build a car team that communicates well in order to reduce the stress that can accompany a disease like Alzheimer's. Learn about connecting with helpful resources to enhance quality of life for everone involved.
Five Money Questions For Women
with M Morrison
Women face unique financial circumstances. A strong financial strategy is vital. Ensure your financial strategy fits your lifestyle and needs. During this presentation, we explore five critical money questions for women.
Gentle Flow And Intro To Breathing
with K Beeckel
Better your health and increase flexibility with this gentle flow yoga class. Paired with core strength and an introduction to breathing, this clas is sure to bring you stability and peace in the New Year. Wear comfortable clothes, mats are provided if you don't have your own. Class takes place at Chill Yoga, 178 Lisbon Street, Lewiston.
Maine Driving Dynamics
with Bureau of Highway Safety
Maine Driving Dynamics Course offers all drivers the opportunity to improve their defensive driving abilities. This five-hour course will include discussion of colision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine's highways. Those completing the course will receive a certificate and a three-point credit on their driving record. Seniors over 55 receive a dicount on their auto insurance.
65 and older $25.00 please mail in registration form with a check or money order to register.
Make And Take Gifts With Essential Oils #1
with J Wilhelm
Maybe you've been hearing about essential oils and are curious, or maybe you just like finding ways to make gifts for others and things to use at home for yourself. Whether it's either, both, or neither but you like to have fun, we'll have a casual get-together that will be fun and informative, too! Learn about essential oils, how they're made (don't worry, we won't get too science-y!), and all the ways they can be used from making our houses smell good to replacing beauty products to supporting our physical and emotional health (because, as we know, the emotions - stress is a great example - can affect our physical health, too!). And you'll get to make a couple goodies, too, and get the recipes to make more! These are easy to make and are great to use yourself and to give as gifts for teachers, friends, family, and more. We'll be making bath salts (not THOSE kinds) that double as shower bombs and room sprays (there will be choices of a Sleepy-time and an appropriate seasonal-inspired one). And, as an extra bonus, some all-natural cleaner for around the house and some additional easy-peasy but good recipes! This session will be offered twice, so please pick from one or the other of the two dates/times.