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PIYO Live: Introduction to Stretch And Flow
with H Audet
Enjoy learning elements of Pilates and Yoga in a flowing, low-impact cardio sequence set to contemporary music! This is a wonderful way to end your Monday. Wear comfortable yoga or fitness clothing. Bring a mat, towel, and a bottle of water. Class is held at Chill Yoga, 178 Lisbon Street, in Lewiston.
Retirement By Design, Focus On Fixed Income
with M Morrison
This presentation illustrates how you can translate your vision for retirement into tangible goals. You'll learn investment stategies to help design the retirement you want. Explore the features of fixed-income investments and how quality bonds can serve as the foundation of a well-balanced portfolio.
Social Security, Health Care And Your Retirement
with M Morrison
Social Security likely will be the foundation of your retirement income. Before you retire, it's important to understand your options regarding Social Security, and the impact your decisions have on your retirement. This seminar also addresses what steps investors should take to prepare for health care costs (including Medicare and Long-Term Care costs) to help ensure their retirement savings stay healthy.
The Dirty Dozen (And Make And Take Of Essential Oil-Based Alternatives)
with J Wilhelm
Don't worry, this course in NOT a watch and talk on the movie. What we'll be talking about are the 12 bad actor chemical groups that are in so many of the products we use today. Wonder why they are still being used if the research says otherwise? Let's demystify this so that you can have information to make better decisions for you and your family. And don't worry; the class will not be all doom and gloom!! Cause that's no fun! We've got information on suggestions and tried-and-true solutions for good, clean, natural alternatives. And we'll create a couple of goodies, like a room spray and a sugar scrub, plus give you plenty of other easy peasy recipes. (Extra Bonus: The recipes can also be used to make wonderful holiday gifts!!).
with R Harvey
The understanding Medicare presentation will review the following areas: when you are eligible for Medicare benefits, the timeline for enrollment, what Medicare covers and doesn't cover, what plans are available that work in conjunction with Medicare, and the financial assistance options.
Zumba is a Latin-inspired dance fitness class. A certified instructor will lead you through 1 full hour of mixed impact dance combined with toning movements for a full body workout.