If you are looking for a way to destress and relax, and get away from the daily routine, this class is for you.  Laughter is a great way to lift your mood.  Come join our Certified Laughter Yoga teacher who will share tools and help you with the benefits of laughter, joy and fun.

Do you wish you had a better understanding regarding your social security benefits?  Do you want to make sure you're getting the most out of your benefits?  Join us to learn how!

What might you say or do if you hear a racial epithet in a store while shopping with your child?  Or if a friend in a new relationaship starts missing zoom meetings?  This 2-hour interactive sesssion will help you develop a tool kit.  Please select which session you are taking when registering.

This interactive course empowers families exploring assisted living options, including facility quality, care levels, and staff, guiding you to make informed, compassionate decisions with confidence.

Have you ever wanted to make an impact in someone's life?  Hospice volunteers bring comfort, companionship, friendship, and quality to the end days of our patients' lives.  This is a one night training to familiarize you with hospice and how to become a volunteer.

Introduction to Gold Prospecting will teach you real gold prospecting techniques and explain the equipment you will need to get started.  You will learn how to read the river and where to hunt for gold.  We will inform you of places that are accessible to the public where sizable gold has already been found in Maine.  Students should wear non-skid, closed toe sneakers or boots, and dress for weather.  Students should bring a notebook.  Students may bring their own prospecting equipment if they wish to show or ask questions.  Supply Fee of $20 paid to instructor for gold pan and other materials.

If you sit at a desk or drive a lot for work, this is the class for you!  In this brief but impactful course, students will be empowered to take their health into their own hands (literally!) in their professional lives.  Over the course of two sessions together, participants can expect to learn a full 45-60 minute yoga sequence (accessible for using chairs and small spaces), self-massage techniques to ease tension in the body, breathing practices for improved posture and decreased stress, as well as ways to incorporate "movement snacks" into your day, no matter where you work.  This could also be a great class if you are a manager or supervisor who is looking for concrete tools to offer employees to improve their overall well being.  Participants can expect an accessible but challenging practice, so please wear breathable, comforable clothing that allows for freedom of movement.  Though we will be moving through poses made accessible for chair yoga, please bring a yoga mat if you have one.  Plan to arrive at least 10-minutes before the class beings to get settled in.