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PIYO Live: Intro. To Stretch & Flow
with H Audet
Enjoy learning elements of Pilates and Yoga in a flowing, low-impact cardio sequence set to contemporary music! This is a wonderful way to end your Monday. Wear comfortable yoga or fitness clothing. Bring a mat, towel and a bottle of water. Class is held at Chill Yoga, 182 Lisbon Street, Lewiston, Maine.
Beginners Vinyasa Yoga
with H Audet
Have you always wanted to try yoga, but thought you weren't flexible enough? Want to experience a sense of peace and well-being? Are you curious about learning how to relax and calm anxiety with breathing and flowing movements? If the answer was yes to any of these questions, join Heidi for this introduction to yoga. Modifications for knee, hip, neck and wrist and back issues. Bring a mat, towel and a bottle of water. Class is held at Chill Yoga, 182 Lisbon Street, Lewiston, Maine.
Breathing And Meditation
with H Audet
Learn tools to help with relaxation and calming the mind to bring you to a deeper sense of self. Each week, instructor Heidi L. Audet, ERYT-500 will guide students in light stretching and guided relaxation to prepare for seated meditation, breathing exercises known as Pranayama, which help to calm the mind and prepare students for guided meditation proactice to cultivate stilling the mind. No prior experience necessary. What to bring: a yoga mat and a cushion or pillow and a blanket. This 4-week class will be held at Kimball St. Studios, 191 Lisbon Street, Lewiston, Maine, across the street from Chill Yoga.
Stuffed Turkey Decoration
with P. Valliere
Create a festive Turkey Decoration in just a few hours. All machine sewing will be done for you, and all supplies will be provided. Just stuff, decorate and enjoy! Supply Fee of $5 payable to instructor the first night.
Zumba Session #2
Zumba is a Latin-inspired dance fitness class. A certifed instructor will lead you through 1 full hour of mixed impact dance combined with toning movements for a full body workout.
Digital Photo Uses
with Suzanne Boutot
Do you have oodles of digital photos? Don't know what to do with them all? Take this course and you will learn (1) how to correct, improve, and enhance your digital photos, (2) how to create private or shareable digital photo albums or movies, (3) how to convert your old printed photoes into digital photos, (4) how to take the best possible pictures, AND (5) how to get a free 20-page 5 x 7 softcover photobook and 85 4 x 6 photos every month as well as free unlimited photo cloud storage.
My Next Career Move
with C Morin
Prepare for your next career or job with a plan that meets your needs. In this class you will review your skills, interests, and experiences and relate them to occupations, identify educational opportunities, research the local job market, and develop a step-by-step plan to achieve your goals.
Maine Driving Dynamics
with Bureau of Highway Safety
Maine Driving Dynamics Course offers all drivers the opportunity to improve their defensive driving abilities. This five-hour course will include discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine's highways. Those completing the course will receive a certificate and a three-point credit on their driving record. Seniors over 55 receive a discount on their auto insurance. If you are 65 or older online registration is unavailable. Mail in a registration form. 65 and over cost of course is $25.