Have you ever wanted to be on the Food Network competition "Chopped"?  Now is your chance to let your creative cooking shine!  You will be given a basket of "mystery food" that you must incorporate into your dishes in the allotted time.  There will be an appetizer, entree and dessert challenge.  Recipes will be provided, and the chef will be there to help guide.  We will have a local "celebrity" chef as a judge.  This is a great date night, friend night, etc.  Please note menu items will not be provided in advance, not allergy friendly.  Registration is limited to one session per couple (sessions are the same).  Supply fee of $20 due the first night of class.  

REGISTRATION FEE COVERS 2 PEOPLE!

Is your money working as hard for you as you do for it?  Are you confident in your current investment strategy?  Whether you're brand new to investing or a seasoned investor, join us to learn the power of compound interest, managing risk, and strategically investing to reach your goals!

Whether you've practiced yoga before and want a refresher on the basics, or you're brand new and totally initmidated but really want to give it a shot, this is the class for you!  In this 6-week series, participants will be introduced to the foundational elements of various forms of hatha yoga, a kind of yoga that pairs poses (asana) with breathing techniques (pranayama).  Each week will include a full practice of 60-75 minutes that incorporates postures, breathwork and mediation techniques, with time for questions and discussion at the start of class.  There are infinite possiblities to modify poses to make the movement work for your body, and you'll learn techniques to take with you into your own practice beyond this series.  Participants wil need to provide their own yoga mat and two yoga blocks.  Participants can expect an accessible but challenging practice on the mat so please wear breathable, comfortable clothing that allows for freedom of movement.  Plan to arrive at least 10-minutes before the class begins to get settled in.

What might you say or do if you hear a racial epithet in a store while shopping with your child?  Or if a friend in a new relationship starts missing zoom meetings?  This 2-hour interactive session will help you develop a tool kit.  Please select which session you are taking when registering.

Do you want to experience the benefits of Yoga, but on a different level.  The instructor will provide you with gentle yoga techniques, as well as breathing and relaxation tools, all in a seated position.  All you will need is loose comfortable clothing and 45 minutes of "being here in the moment."

Unleash your creativity in this three-week course with Regina Strongheart, a seasoned teacher, author of "When My Mother Was A Mountain" and intuitive healer.  Whether you're a budding storyteller or seeking to explore your creative side this hands-on class is for all levels.  Learn to quiet your logical mind, tap into your creative center, and access your unique artisitc abilites.  Delve into the basics of storytelling focusing on the story rather than grammar/style.

Learn how to prep for the week to help lose weight and save time.  Each week will focus on prepping a different meal within the day (1st breakfast, 2nd lunch, 3rd dinner).  Please bring containers to bring food home every week; 5 healthy meals per class provided.  Supply fee of $25 due the first night of class.

Nearing or entering retirement?  Learn how to plan for a comfortable and financially secure retirement.  A customized strategy to make the most of your benefits and assets while identifying and mitigating considerable risks.